Connection class replay: Connecting to surrender
In this somatic meditation, we explore the concepts of allowing and surrender, practising being with our experience exactly as it is, without needing to change anything or try to control it. This practise also includes a guided visualisation along a peaceful river and some affirmations for allowing.
In this somatic meditation, we explore the concepts of allowing and surrender, practising being with our experience exactly as it is, without needing to change anything or try to control it. This practise also includes a guided visualisation along a peaceful river and some affirmations for allowing.
In this somatic meditation, we explore the concepts of allowing and surrender, practising being with our experience exactly as it is, without needing to change anything or try to control it. This practise also includes a guided visualisation along a peaceful river and some affirmations for allowing.