A space to come home to yourself
Embodied was born from a simple truth…
You don’t need more information to heal.
For years, I chased answers. I devoured books, programs, podcasts— always searching for the missing key to my healing. And while I learned so much, something was still missing…
Because true healing doesn’t happen in the mind alone. It isn’t about collecting more information or figuring it all out.
The turning point for me came when I stopped trying to “understand” my way to wellness, and instead began to embody what I already knew.
✨ From being in my head, to being in my body.
✨From wanting to be well, to embodying the version of me who was already whole.
✨From chasing answers outside myself, to finally coming home to the wisdom that was within me all along.
What we truly need…
True healing unfolds when we reconnect with ourselves and come back home to the innate wisdom of our body and a felt-sense of safety, presence and self-compassion.
What we need is:
✨Less information, more integration
✨Less thinking, more feeling
✨Less isolation, more connection
✨Less “working hard at healing,” more fun and play!
Embodied holds the space.
This membership is your dedicated space to:
✨Spend time connecting with yourself and others
✨Regulate, release, rest, and reconnect
✨Learn to embody your wholeness and vitality
✨Be held and supported in a community of people who truly get it
Inside you will find:
Weekly live somatic classes - practice together in real time, with co-regulation and compassionate guidance.
growing library of guided somatic practices - powerful sessions you can access anytime, to bring you back into your body and your wisdom.
Monthly workshops, Q&A & guest speakers - deep dives and fresh inspiration to support your journey.
A caring community- A safe space to share, connect, and be celebrated — because you don’t have to do this alone.
Embodied is for you if…
You’re ready to:
✨Stop searching outside yourself, and start listening within
✨Move from head-knowledge to body-knowing
✨Be held in community, instead of walking the path alone
✨Explore healing gently, with curiosity and compassion
You want to feel…
💫 A greater sense of safety and calm in your nervous system
💫 More present and grounded in your body
💫 Softer, easier ways of meeting your emotions
💫 More playfulness, ease, and joy
💫 A deeper trust in yourself and your body’s wisdom
Healing isn’t linear. But you’ll have tools, practices, and a community to walk alongside you — every step of the way.
If this speaks to you, then this is your invitation to join Embodied today and begin your journey back home — to your body, your wisdom and your aliveness ✨
