I offer holistic mind-body coaching to support you on your healing journey. Areas I can help you with:

• Recovery from Burn-out, ME/CFS, Long Covid, Fibromyalgia, POTS and other mind-body conditions

• Stress & anxiety

• Learning how to regulate your nervous system

• Reconnecting to and embodying your true self

Modalities I use:

• Holistic coaching

• Person-centered counselling

• Polyvagal-informed psychoeducation

• Inner child work

• Somatic parts work

• Somatic experiencing (*not a SEP)

• Somatic embodiment tools

• Guided somatic meditation

Detailed notes will be sent to you after each session, along with meditations, pdf guides, journaling exercises and any other resources I feel would help to support you.

Investment

Individual coaching sessions are £80/hour or £40/half hour

Block bookings are £300 for 4 sessions (£75/hour)

Additional support container = block of 6 sessions + ongoing support in-between calls via Whatsapp voice notes (Monday-Friday 9am-7pm) £580

*Block sessions to be used within 3 months