“Yoga isn’t just about feeling better, it’s about getting better at feeling”
Yoga classes and 1:1
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In-person group classes, Cornwall
Fortnightly yoga nidra classes at the Mindbodydance studio, Wadebridge (See facebook page for dates).
Workshops, retreats, festivals and events.
These are held at various locations; see my instagram page or facebook for updates (@rest_restore)
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Private 1:1 sessions (online and in person)
These sessions are tailored to your specific needs and could include some gentle movement, pure guided relaxation (yoga nidra) or a combination. 1:1 sessions can take place in your home, in a studio or online via google meet. Get in touch to discuss private classes using the link below.
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Private small group classes
(up to 4 people)
Restorative yoga or yoga nidra class combined with somatic healing.
£60
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1:1 Somatic Healing session
A combination of somatic adjustments, supportive touch and energy healing to help support the bodies natural healing, release blocked energy, stored stress and emotions and restore balance and harmony to the body.
£45
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Online classes
Connection classes run weekly on Wednesdays via Zoom and are a mix of different somatic practises, meditation, breathwork and visualisation, with a different theme each week.
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Release & Restore wellbeing afternoon
Saturday 10th May 2-5pm, Watergate Bay Cornwall. Join us for a transformative afternoon to release stress, restore your energy and come home to yourself.