Fortnightly yoga nidra classes at the Mindbodydance studio, Wadebridge, Mondays 7:30pm (See facebook or instagram page for dates).

Fortnightly Restorative yoga & yoga nidra at the Yoga Garden, Newquay Fridays 7:30pm. (Head to the yoga garden page to book)

Sanctuary of rest event at the loft Newquay Saturday 15th November at 4-6pm (use button below to book)

Embodied event at the yoga garden Saturday 29th November at 3-4pm (use button below to book)

Workshops, retreats, festivals and events.

These are held at various locations; see my instagram page or facebook for updates (@rest_restore)

These sessions are tailored to your specific needs and could include some gentle movement, pure guided relaxation (yoga nidra) or a combination. 1:1 sessions can take place in your home, in a studio or online via google meet. Get in touch to discuss private classes using the link below.

(up to 4 people)

Restorative yoga or yoga nidra class combined with somatic healing.

£60

A combination of somatic adjustments, supportive touch and energy healing to help support the bodies natural healing, release blocked energy, stored stress and emotions and restore balance and harmony to the body.

£45

Connection classes run weekly on Thursdays via Zoom and are a mix of different somatic practises, meditation, breathwork and visualisation, with a different theme each week.