Masterclass: Emotions 101
The art of understanding, feeling and releasing emotions
You may have heard things like…
-
✺
You have to ‘feel it to heal it’
-
✺
‘The body keeps the score" (emotions are stored in the body)
-
✺
What you suppress gets expressed as symptoms
-
But you're not sure HOW to feel...
I’ll show you how!
In this 90-minute masterclass, you will…
Understand
Learn all about your emotions. Recognise the role of emotions, their purpose and where they show up in your body. Understanding the messages and core needs beneath each Primary emotion.
Feel
Know how to locate, feel and be with emotions from a place of safety.
Release
Experience a 30-minute somatic practise to release emotions and experience real-time shifts. Take away somatic tools and practises to help move the emotions through your body.
